Complete Breast Cancer Nutrition Guide: 6 Key Dietary Tips to Boost Immunity and Ease Chemotherapy Side Effects

2026-01-15 Thursday

When facing breast cancer—whether through surgery, chemotherapy, or radiotherapy—nutrition plays a crucial role. It’s not just about “eating enough,” but about using food to help patients maintain strength, enhance immunity, and relieve treatment-related side effects. [1 癌症問康健] [2 財團法人乳頑疾防治基金會] This article outlines six essential dietary and nutrition recommendations for breast cancer patients, making food an […]......

Why Are We More Prone to Low Mood in Winter?The Answer Lies in Light and Hormones

2025-12-17 Wednesday

Do you find yourself feeling more fatigued, unmotivated, withdrawn, or even losing interest in activities you normally enjoy during winter? This is not a personal failing, but a common physiological phenomenon known as Seasonal Affective Disorder (SAD).   Reduced daylight → Lower serotonin, higher melatonin   Shorter days and reduced sunlight in winter affect two […]......

Pancreas Health: Symptoms, Risks, Treatments & Supplements

2025-12-03 Wednesday

Pancreas health is vital for digestion and metabolism. This article explains signals, care tips, and Hong Kong’s natural supplements with Fucoidan.......

Prostate Health Tips: 5 Habits to Prevent Enlargement Naturally

2025-11-19 Wednesday

As men age, prostate health becomes a common concern. Statistics show that one in two men over 50 may experience prostate enlargement.......

Men’s Health Movember｜5 Early Warning Signs & Prevention Tips Every Man Should Know

2025-11-05 Wednesday

November is Prostate Health Awareness Month — a time to better understand this quiet yet vital organ.......

How to Support a Loved One with Lung Illness: 3 Ways Caregivers Can Truly Help

2025-10-22 Wednesday

When the doctor mentions "abnormal cells found in the lungs," it can feel like time suddenly stops. Whether you’re a spouse, a parent, a close friend, or a dedicated caregiver, you’ve probably asked yourself: "Besides medical treatment, what else can I do to support them?"......

6 Early Lung Health Warning Signs You Should Never Ignore

2025-10-08 Wednesday

Your lungs are the gateway between your body and the outside world. But many health threats don’t strike suddenly—they build up over time without obvious symptoms. In recent years, growing research has linked abnormal cell changes to modern lifestyle habits. Especially for the lungs, issues often go unnoticed until they reach advanced stages.......

What Helps You Heal After Surgery? 6 Nutrients That Support Recovery and Immunity

2025-09-17 Wednesday

Surgery may resolve a health issue, but the real journey often begins afterward. As your body works through anesthesia, tissue damage, and healing, giving it the right nutritional support can make all the difference. ......

How to Relieve Radiotherapy Side Effects Naturally: 3 Expert-Backed Tips

2025-09-03 Wednesday

Radiotherapy, also known as radiation treatment, is a common part of health management for those facing long-term conditions. It works by using high-energy rays to precisely damage the DNA of abnormal cells, helping to control or slow down their growth. ......

Health Supplement Choices During Chemotherapy: Key to Reducing Side Effects

2025-08-20 Wednesday

Chemotherapy is an essential treatment for fighting serious illnesses, helping to eliminate malignant and abnormal cells from the body. However, it can also bring a variety of chemotherapy side effects, such as loss of appetite, weakened immunity, digestive discomfort, and fatigue.......